Select time9.00 am9.30 am10.00 am10.30 am11.00 am11.30 am12.00 pm12.30 pm01.00 pm01.30 pm02.00 pm02.30 pm03.00 pm03.30 pm04.00 pm04.30 pm05.00 pm05.30 pm06.00 pm
© 2017 Coachbetics. All rights reserved. Designed by AKIT
Males are at higher risk for developing type 2 diabetes.
Your Body Mass Index is
According to the World Health Organization (WHO), BMO scores of:
Below 18.5 = Underweight
18.5 - 24.9 = Normal
25.0 - 29.9 = Overweight/Pre-obese
30.0 and above = Obese
Increasing physical activity is a ket element in controlling weight and reducing the likelihood of developing type 2 diabetes. Brisk walking is a great way to become more active, and every step counts. Ain for an everage of 30 minutes per day, or 150 minutes per week. Consult your family doctor or health professional before increasing your physical activity level.
By eating foods that are rich in fibre, reducing the amount of fat and salt in food selections and adding more fruits and vegetables, you can help control your diet and maintain or loose weight.
Diabetes and high blood pressure are often found together. You can decrease your risk of hi[gh blood pressure by increasing physical activity, reducing salt and fat in your diet, limiting alcohol consumption, avoiding tobacco use, reducing stress, and maintaining a healthy body weight. Many people with undiagnosed type 2 diabetes have high blood pressure. Good control of blood pressure can substantially reduce your risk of developing complications.
A previous test result indication abnormally high blood sugar may indicate temporary metabolic problems or pre-diabetes. An unusually high blood sugar matbe a warning sign that you are at high risk of developing full-blown diabetes in the future. Women who have had gestational diabetes (high blood sugar during pregnancy) are at higher risk of developing type 2 diabetes later in life.
Family not only share genes which influence diabetes risk, but also shared culture and lifestyle( eg. Ealting together in the same table)